It is very important to be realistic about what and how much you can give up. For example, you might decide to give up half of your time instead of spending 8 hours a week watching TV. Only watch 4 hours of TV a week. Listen When you are sure that you must make a sacrifice, giving up something immediately may not last. Instead, consider ways to gradually reduce distractions to make room for your goals. Once you have identified your obstacles and challenges, it is important to develop a plan for how to overcome them. One is to implement some measures. Small adjustments can usually make the biggest difference. For example, you might consider unsubscribing from email promotions or newsletters that distract you. Then, create an environment that supports your progress. For example, if you want to reduce the time spent with friends, plan the remaining social time in advance to ensure that your time together is of high quality.