Health

Insoles. What’s their use?

Insoles or, orthotics, come in many different forms. But what exactly is the use of insoles? In this blog we will dive deeper into the complicated world of insoles.

Let’s start with the feet. Your feet are more important than you think. You walk and stand on them an entire day, putting a lot of stress on them, day in and day out. What many people hardly ever think about is that many pain complaints can be traced back to your feet. This can vary from hip and back to leg complaints. A small correction in your feet can greatly decrease the complaints in the rest of your body.

Why do I need insoles?

As we explained above, taking good care of your feet improves your posture. There are different types of insoles for sale. Some offer extra cushioning, while others relieve one or more muscle groups. Therefore, which insole you need depends entirely on your complaints. Orthotics are often prescribed by medical specialists, but nowadays it is also very easy to select and order insoles yourself based on your complaints.

Types of insoles.

As we said before, insoles come in different forms. They can be divided into a number of categories, being:

 

  • Insoles for deviating foot stances;
  • Insoles for sports;
  • Insoles for daily use;
  • Insoles for general walking comfort;
  • Insoles for kids;

 

We will explain a number of them to you.

Sports insoles

While working out, we put a lot of stress on our body. The knees, ankles and back are often influenced by this. You can counter this by using special sports insoles. These insoles are shock-absorbing and slightly corrective so you can exercise injury-free.

Insoles for deivaiting foot stances

Correctional insoles are often used for various deviations. There is a wide variety of insoles for sale. For example, there are insoles available for flat feet (Pes Planus), hollow feet (Pes Cavus), and over and under pronation. These insoles have a unique cushioning system and ensure optimal stability.

Bottom line is that wearing insoles will always have a positive effect on your entire body. Your feet are maximally supported which will eventually have a positive effect on your legs and back.