Finishing a healthy detox regimen

Most people find themselves overwhelmed and miserable after three days of a new diet. The hardest part of restrictive diets is keeping them up. If you follow a diet of forbidden proteins and kale salads for three days, by the third day you will be broken and miserable. These restrictive diets are hard to keep up because they exclude entire food groups. We deprive our bodies of essential nutrients when we eliminate entire food groups from our diet. Symptoms such as brain fog, hair loss and general fatigue usually result from vitamin and mineral deficiencies. A gradual detox is a healthier method of detoxifying your body than gulping down gallons of lemon juice and maple syrup daily for weeks on end. Read on to find out why you should embark on a healthy detox regimen.

What you need to know

There are no strict guidelines for detoxing, but there are a few pointers if you want a gradual and healthy detox. You can detox for as long as you want, but it is often better to start slowly and see what works for you. You can eat more vegetables and less protein for a few days, then eat mostly raw foods for a few weeks, and so on. You can opt for a more extreme detox with a water or juice fast if you wish. A slow detox can derail more easily, but is also easier to sustain. If you want to try a slow detox, make sure you have enough self-control.

Water is necessary for several bodily functions, and it can also help the body purge toxins. Water can also make you feel fuller, helping you eat less. Drinking water before meals can also help you feel satisfied and eat less, according to an Appetite Journal study. However, detoxification can be hindered by water. If you drink a lot of water, it can cause your kidneys to slow down. Because they are not used to taking in a lot of water at once, your kidneys may slow down. If you drink enough water during detoxification, your kidneys may slow down.

Conclusion

Our health and well-being can be negatively affected by toxins in air, water and food. However, we can change our behavior to reduce our exposure to toxins and their negative effects. You can reduce your exposure to toxins by eating more fruits and vegetables, drinking more water, avoiding second-hand smoke and other techniques. These small changes can have a big impact on your health and well-being. You can learn more about Juice’s detox program by visiting their website. Read more on Juice’s site to know all about healthy detox cures and how to eat healthy.